yin yang   No experience is necessary to begin Tai Chi classes.

yin yang   Both strong and weak can practice together yet alter their movements for maximum challenge or a gentle workout.

yin yang   The form is easily modified to allow for practicing with injuries or physical limitations.

yin yang   Appropriate for all body types and levels of fitness.

yin yang   Supportive, and friendly environment.

yin yang   Serving the Shelburne, VT, South Burlington, VT, and Williston, VT areas.

Click on the "Mind", "Body", "Spirit" words above/right to see different photos and captions.

What can Tai Chi do for me?

Here is just a sampling of the many benefits of practicing Tai Chi:

  • builds strength
  • improves balance
  • reduces stress
  • increases aerobic capacity
  • promotes mental clarity
  • increases self-confidence
  • improves circulation
  • reduces hypertension
  • improves quality of sleep
  • strengthens the immune system
  • improves bone health
  • exercises the whole body

What is Tai Chi?

Tai Chi (also called Tai Chi Chuan, Taiji, Taijiquan, T'ai Chi Ch'uan, etc.) is a series of movements executed to increase wellness and vitality. These movements are performed slowly to elicit healing, reduce stress, strengthen muscles, improve longevity, and promote personal tranquility.

After class, students report feeling relaxed, peaceful, happy, or invigorated. Tai Chi does not cause excessive fatigue or exhaustion as many other kinds of workouts tend to do.

Tai Chi is also a martial art for self-defense, and as the student's knowledge expands, we will explore the martial applications as well as other Tai Chi sequences that are performed more quickly.

sierra@HikeNewEngland.com yin yang Call: 802.383.8737

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